Adult dance classes

Adult Ballet – RAD Syllabus (18+)

We now offer RAD Intermediate Foundation and Intermediate ballet classes for students aged 18+. These allow adults to work towards a Vocational Graded exam. 

The Vocational Graded exam syllabus provides an in-depth study of ballet, developing technique, music and performance skills, and introduces pointe work for female candidates. Students should have a minimum of two years of recent ballet training for Intermediate Foundation and three for Intermediate. 

Adult Ballet – RAD Graded Syllabus (Adult Grade 6) 18+

The Graded Examinations in Dance Syllabus consists of three dance disciplines selected because of their importance in the development of nineteenth-century full-length classical ballet: 

• Ballet – the foundation and the most important part of the syllabus. 
• Free Movement – influenced by and incorporating movements in common with other dance styles such as Natural Movement, Contemporary and Classical Greek Dance. 
• Character – the theatrical presentation of national dance using original ethnic dance and music which has been freely adapted for the theatre.

Adult Ballet – non-syllabus (18+)

A wide range of weekly non-syllabus adult ballet classes are available, catering for all levels and abilities, whether you have no previous ballet experience or are at a professional level. 

The variety of classes offered provides you with the opportunity to progress through several levels and with the additional option to move onto adult RAD exam syllabus sessions. All are taught by experienced and inspiring teachers, in dedicated dance studios, and with a pianist. 

Adult Discovering Repertoire (18+)

Discovering Repertoire is a classical ballet performance programme, an innovative new concept in training and assessment from the RAD. 

Uniquely, the programme includes well-known classical repertoire, meaning you will learn dance choreography that you have seen on stage, set to music you know and love.

Classical Barre and Technique Enhancement (18+)

A non-syllabus classical ballet class suitable for all levels. Classes consist of a classical ballet barre followed by focused work on technique, musicality, and artistry. 

Adult Pointe Classes (18+)

We offer 3 levels of adult pointe classes, all designed to strengthen pointe technique and confidence.

To enrol, please email danceschool@rad.org.uk to express your interest.

Silver Swans (55+)

Specially designed for older learners, Silver Swans ballet classes will help improve your mobility, posture, coordination, and energy levels. 

Whether you’re an experienced dancer, have briefly dabbled, or are a complete novice, we welcome all older learners of any ability. Register your interest now and we’ll be in touch as soon as a space becomes available. 

Adult Contemporary (18+)

Contemporary is versatile and can be danced to almost any style of music, or be mixed with other dance forms to create new styles of movement. 

 Adult Jazz (18+)

Following a jazz warm-up and technical exercises, you will learn choreography in various styles including lyrical, commercial, and musical theatre. By developing routines during each class, you will gain a solid knowledge of the style before moving on to new choreography. 

Stretch and Strength (18+)

Stretching keeps muscles flexible, strong and healthy, allowing a greater range of motion for dance and general wellbeing. Developing strength will improve posture, core, balance, pointe work, and speed required in all dance genres. 

Move to the Musicals (55+)

Designed for older learners (55+), ‘Move to the Musicals’ classes improve posture and balance through exercises and movement sequences inspired by musical theatre and jazz dance. Most importantly, you’ll have fun and enjoy the sense of well-being that dance brings.

To join, register your interest and we’ll be in touch as soon as a space becomes available. 

RAD Dance for Life (55+)

These low-impact dance classes will mobilise your joints and strengthen muscles while coordinating your body through various techniques. From classical to cabaret, sessions boost physical and mental wellbeing, bringing joy to movement and dancing. 

Led by a specialist teacher, classes include supported stretch and strengthening exercises using a chair and the ballet barre, as well as standing exercises in the centre. 

This offers a great way to maintain your mobility and energy in a supportive, friendly environment. 

To apply, please email danceschool@rad.org.uk to request an enrolment form.